News
July 3, 2018Orangetheory Fitness Latham – Lowest Presale Rates Currently Being Offered Through 7/14!
Book an appointment for your FREE fitness consultation and more information on the lowest rates we’ll ever offer:
*Online booking link: https://otflatham.youcanbook.me/
*Call or text: (518) 621-0553
*Email: studio1221@orangetheoryfitness.com
Presale office location:
The Shoppes at Latham Circle Plaza
800 Loudon Road, Suite 900
Latham, NY 12110
What is Orangetheory Fitness?
Orangetheory Fitness is a one-hour, full body workout that focuses on Endurance, Strength, and Power. They use heart rate-based interval training, so each member wears their own personal bluetooth heart rate monitor that is worn either on the sternum or forearm, and that allows you to track your results in real time on large screens that are positioned throughout the studio. The coach guides you through 5 heart rate zones and on the strength floor to ensure you are not over or under training. At the end of each workout, each member is emailed a summary with their exact results letting them know how they did!
Check out this video below for a studio tour!
https://www.youtube.com/watch?v=KOgh8LVAPYA&t=2s
Follow us on social media for news, offers, and updates!
Facebook | Orangetheory Fitness Latham
Instagram @otflatham
