News
June 3, 2016Orange Theory Fitness Opens in Guilderland
The Capital Region Chamber recently hosted a ribbon cutting for the new Orange Theory Fitness location at 1704 Western Avenue in Guilderland. This is the second Capital Region location for Orange Theory Fitness; the first is located in Niskayuna.
Workout sessions at Orange Theory Fitness are 60 minutes long and designed to create excess post-exercise oxygen consumption or EPOC, which enables participants to burn between 500 and 1000 calories after each workout session. Working with trainers, each workout session consists of work on treadmills, indoor rowing machines and weight resistance workouts.
