News
September 13, 2018Last Week to Take Advantage of Discounted, Presale Memberships for Orangetheory Fitness Latham!
To set up an appointment for a FREE fitness consultation and more details:
• Call or text: (518) 621-0553
• Email: studio1221@orangetheoryfitness.com
Location:
The Shoppes at Latham Circle
800 Loudon Road
Latham, NY 12110
What is Orangetheory Fitness?
Orangetheory Fitness is a one-hour, full body workout that focuses on endurance, strength, and power. They use heart rate-based interval training, so each member wears their own personal Bluetooth heart rate monitor that is worn either on the sternum or forearm, and that allows you to track your results in real time on large screens that are positioned throughout the studio. The coach guides you through 5 heart rate zones and on the strength floor to ensure you are not over or under training. At the end of each workout, each member is emailed a summary with their exact results letting them know how they did!
Check out this video below for a studio tour!
https://www.youtube.com/watch?v=KOgh8LVAPYA&t=2s
