News
October 7, 2022Healthy Joints Aquatic Class Now Offered at Gateway Sports Complex
Healthy Joints is going to be a slow-paced class that allows participants to slowly move the joints in the body. A lot of older adults struggle with pain in their joints and may have a hard time moving/exercising on land. Being in the water allows them to have buoyancy to move easier and complete exercises. Participants will hopefully have a sense of relief after attending these classes weekly. For more information got to: Gateway Sports Complex
